Essential Home Remedies: Skin

We live in an age that spoils us with ease of access to medications, remedies, and much more. I’ve mentioned before that I’m not opposed to modern medicine—I’m just a big fan of using natural remedies whenever possible. Humanity got by for thousands of years before medicine as we know it today came along. And sure, some of the old “remedies” did more harm than good, but not all. The base for many of our modern medicines are based on herbal remedies—often just more optimized for the desired effect.

Rash? Try mineral water.

There are lots of ailments our bodies can present us with, from surface problems to internal ones. In this article, I’ll be covering some home remedies for skin problems like rashes, acne, and burns. So before you run to the store for that man-made medicine, try some of these out:

Rashes:European mineral water like San Pellegrino is a great way to get instant relief from itchy rashes, burns, and bumps. The minerals work like anti-inflammatories, so spraying a small amount onto affected areas of the skin can help provide instant relief.

Acne:There are lots of all-natural scrubs and masks that can be used to treat acne, but this is one of the simplest. Use coarse salt and neem oil to scrub (gently!) your face and afterwards use plain yogurt to make a facemask that stays on for 15-30 minutes. Salt is a natural antiseptic and neem oil is an antifungal. And the lactic acid from plain yogurt helps exfoliate skin and clear up skin blemishes.

Bug Bites:Most homes have a regular supply of aspirin, but it’s not usually used for bug bites. Aspirin contains salycilic acid, though, which is the main active ingredient in many acne medications Crushed aspirin mixed with water forms a paste that when applied to irritated skin can help relieve redness and inflammation.

Psoriasis? Eczema? Use olive oil to seal skin.

Eczema/Psoriasis:Olive oil is a wonderful remedy for outbreaks of psoriasis and eczema. One teaspoon per square inch of skin can help seal skin and prevent it from cracking and drying out. Plus, you won’t have to worry about any added chemicals that might irritate skin further.

Burns:Most of us have burned ourselves at some point in time. Sunburns, curling iron burns, and oven burns all do the same thing to our skin—and it doesn’t feel good. But I bet you didn’t know that burns can be treated with tea! Black and green teas contain phytonutrients, which help reduce inflammation in blood vessels. To treat a burn with tea, just soak a dishrag with cold tea and apply it to the burned skin.

Next time you find yourself in need of a natural skin remedy, try one of these out. Next week I’ll cover home remedies for internal problems, like nausea and hangovers—so be sure to check back for more!

Remember that these are just suggestions to consider. Before treating yourself, be sure to consult with your doctor or other licensed health professional.

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7 Foods That Boost Your Metabolism

Water stimulates the metabolism.
Image from vibevixen.com

One of the best ways to ensure that your body keeps on burning excess calories instead of storing them as fat is to keep your metabolism going. Many of us have jobs where we sit all day (guilty), and that’s B-A-D for your body. There are lots of ways to keep your body active during a typical workday, but today I want to talk about the foods (and drinks) you can consume to help.

 Water—no joke, when you get dehydrated your body’s metabolism slows down. People who drink plenty of fluids every day tend to burn more calories than those who don’t.

Salmon—Foods high in Omega-3 fatty acids help our bodies build muscle. More muscle means more calories burned. Omega-3 is also thought to help reduce cortisol levels, which in turn would reduce how many calories our bodies convert to fat (this has not yet been proven).

Coffee—As long as you don’t overdo it, drinking coffee can be a great metabolic aid. Just one cup of coffee contains enough caffeine to speed up our metabolism by up to 15% and keep fat-storing processes at bay.

Hotter is better! Eat chili peppers to burn more calories.
Image from growers-market.org

Avocado—The essential oils, fats, and antioxidants present in avocados help keep our blood vessels healthy and inflammation down, meaning that our metabolism can function well. Avocados also have lots of fiber, which speeds up our metabolism as well.

Beans—Because our bodies have to work extra hard to process the fiber and resistant starch in beans, we burn more calories doing so. Studies suggest eating foods with high levels of resistant starch (beans, whole grains) can boost metabolism up to 24% throughout the day.

Chilies—Spicy foods that contain chilies also contain capsaicin, which boosts calorie burn. The hotter the better!

Green Tea—The combination of caffeine and antioxidants in green teas naturally stimulate our bodies and speed up our metabolism and increase fat burn. Various studies have suggested that drinking green tea on a regular basis can help people stay slim.

Green tea's antioxidants and caffeine can help us stay slim.
Image from bubblews.com

Other foods that you can eat to give your body a natural boost include almonds, apples, pears, broccoli, cinnamon, curry, grapefruit, lean meat, oatmeal, spinach, unsweetened soymilk, and yogurt. I don’t know about you all, but those are some of my favorite things to eat anyway!

For more information on these foods and others, check out “Surprising Foods That Fight Fat” on Health.com and “16 Foods that Naturally Boost Your Metabolism” on Organic Authority. I used both as sources.

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